1 weeks / 3 days per week
Beginner, Entry level
Gym
Abs, Back, Chest, Shoulders, Hamstrings, Quadriceps, Glutes, Biceps, Triceps, Trapezius, Forearms, Calves
This is a 3 days a week workout plan that is great for anyone that is getting started in the gym.
Begin your transformation, start your new life, build your new you.
