1 weeks / 3 days per week
Beginner / Entry level
Gym
Abs / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves
This is a 3 days a week workout plan that is great for anyone that is getting started in the gym.
Begin your transformation, start your new life, build your new you.
