Strength & Conditioning

Start your journey

Plan details

Duration
Duration

1 weeks / 4 days per week

Level
Level

Advanced

Environment
Environment

Home / Gym / Outdoor

Target group
Target group

Abs / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves

Plan description

This is a 4 days a week workout plan for advanced users. It will help you improve your strength, your looks and your overall fitness level.

Join Stephanie Lauer Fitness today!

Begin your transformation, start your new life, build your new you.